Stop Snoring Treatment: Solutions to Cure Snoring

Many a joke has been made about the loudness of Grandpa’s snoring, but joking aside, snoring is actually considered a sleep disorder.  Snoring can affect anyone at any age, but tends to worsen as you grow older.

What Causes Snoring?

Snoring is caused by a blockage in the airway between the nose and the mouth.  Due to the blockage, the throat vibrates, thus making the distinctive snoring sound.  Blockages can stem from swollen nasal tissue, a relaxed tongue falling back, large tonsils or adenoids in children, having a long uvula (the dangling tissue in the back of your mouth), or having large throat tissue due to being overweight. 

Chronic snoring can also be indicative of sleep apnea, so if you have concerns, you should mention them to your doctor.

How to Deal with a Snorer

If you sleep with a snorer, you are probably hoping for the magic pill that will cure snoring.  Unfortunately, one does not exist.  It is often difficult to sleep well and this can put a strain on the relationship as you continues to suffer from lack of sleep.  You can use earplugs or listen to soft music with headphones as a way to block the sound of snoring.  Rolling the snorer onto their side sometimes helps the person stop snoring.  Though some may think this is a drastic step, the two of you can always sleep in separate rooms.  This has helped many couples in getting the good night’s sleep they need.

What Enhances Snoring?

Many different things can enhance snoring, such as having a stuffy nose, being overweight, drinking alcohol or eating a heavy meal before bedtime, sleeping on your back, smoking or having asthma, and having allergies.

Stop Snoring Treatment: How to Stop Snoring

Can you cure snoring?  A few things you can do on your own to stop snoring include elevating your head when you sleep – either with a pillow or by elevating the upper portion of your mattress, avoiding dairy and alcohol too close to bedtime and also avoiding antihistamines.  Applying nasal strips or using a mouthpiece might assist you to cure snoring as can exercise, which can help you lose weight. Another option to stop snoring, which would be a last resort, would be to have surgery.

Although you cannot cure snoring, there are things you can do on your own to stop snoring.  Exercising, not drinking too much alcohol or eating a large meal before bedtime, not smoking and sleeping on your side are all things you can control.  Should you find that your snoring is not lessening, you should talk to your doctor about it to see if you need to participate in a sleep study.